Sacre Coeur - Paris, France After my celiac diagnosis, I was afraid to travel internationally. It took me a long time to feel like I could eat out safely in the United States. How was I going to do that in another country? Traveling with celiac disease can feel overwhelming at first, but with the right mindset and preparation, gluten-free travel is possible. You may be surprised to learn that sometimes it is much easier to eat gluten-free in other countries. Gluten-Free Trip Planning Before...

Chicken & bacon sandwich from the Leaky Cauldron at Universal Studios Living gluten-free isn’t a trend; it’s a medical necessity for many, including those with celiac disease or gluten sensitivity. However, if you’re new to this or supporting someone who is, you likely have many questions. Here are the top 5 questions I am asked most often, along with answers that can help you navigate the gluten-free journey with more confidence. What exactly is gluten, and why do some people need to avoid...

Just found out you need to eat gluten-free? Follow these 3 Tips to get started!