Live Fully. Travel Freely. Gluten-Free.
Navigate Gluten-Free Life With Greater Confidence
Living with celiac disease can change how you approach everyday life, school, dining out and travel, but it does not have to stop you from living fully.
Celiac Disease May Change How You Do Things, Not How You Live
A celiac diagnosis often comes with more questions than answers. What can you safely eat? How do you handle restaurants, school, social activities and travel? How can you explain your needs without feeling like celiac disease controls every decision?
I understand that uncertainty because I live with celiac disease and am also raising a child with celiac disease.
Gluten Free Life & Travels provides practical education, personal experience and one-to-one support to help individuals and families feel less overwhelmed and more prepared for everyday gluten-free life.
How I Can Help You Live Fully & Travel Freely Gluten-Free
Choose the type of support that best fits where you are in your gluten-free journey.
Personal Celiac Consultations
Personalized guidance for newly diagnosed individuals, families, school concerns and gluten-free travel.
View Consultation Options
Practical Gluten-Free Guides
Downloadable dining, travel, packing and destination guides designed to make gluten-free planning easier.
Shop Gluten-Free Guides
Gluten-Free Travel
Personalized U.S. travel preparation, restaurant research, packing support and practical trip guidance.
Explore Travel Support
Find the Right Consultation for Your Gluten-Free Journey
Every person’s experience with celiac disease is different. Select the consultation that most closely matches your current needs.
Newly Diagnosed Celiac Consultation
A one-to-one session for individuals or families feeling overwhelmed after a celiac diagnosis. Bring your questions and receive practical support for adjusting to everyday gluten-free life.
1 HOUR
$125
Celiac in the School Consultation
Support for parents navigating school, staff communication, and everyday celiac-related concerns, informed by Noreen’s experience as a parent and school counselor with 25+ years of experience.
1 HOUR
$145
U.S. Gluten-Free Travel Prep Session
Personalized preparation for travelers who want to feel more organized and confident before visiting a U.S. destination. Discuss dining research, packing, communication and other practical considerations related to your trip.
1 HOUR
$125
Ask Me Anything Session
A focused session for individual gluten-free questions that may not require a full one-hour consultation.
30 minutes
$145
Guidance Grounded in Personal and Professional Experience
Hi, I’m Noreen Wheeler, founder of Gluten Free Life & Travels.
I have lived with celiac disease since 2013, and I am also raising a child with celiac disease. I understand how overwhelming it can feel to manage food, school, social situations and travel while trying to protect your health or the health of someone you love.
I also have more than 25 years of experience as a school counselor, supporting children and families through challenges, uncertainty and important life transitions.
My role is not to replace your medical team. My goal is to listen, share practical experience and give you tools that can help you approach gluten-free life with greater confidence.
Practical Support From Someone Who Understands
Noreen combines lived experience with decades of professional work supporting children and families.
Living With Celiac Disease
Advice informed by the everyday experience of navigating a medically necessary gluten-free lifestyle.
Raising a Child With Celiac Disease
Firsthand understanding of the questions and concerns parents face at home, at school and while traveling.
More Than 25 Years Supporting Families
Professional experience helping children and families feel heard, supported and better prepared.
Gluten-Free Guides Made for Real-Life Situations
Preparation can make gluten-free living and travel feel more manageable. Explore downloadable and personalized resources created to help you plan ahead.
Available resources include:
Gluten-Free Dining Guide
Gluten-Free Travel Guide
Convention Center Guides
Personalized Gluten-Free Packing List
Personalized Restaurant Guide for Your U.S. Destination
Plan Your Gluten-Free Trip With Confidence
Travel should feel exciting, not defined by uncertainty about where or what you will eat.
U.S. Travel Consultations and Customized Guides
Noreen directly provides gluten-free travel preparation sessions and customized guides for U.S. destinations through Gluten Free Life & Travels.
Get help researching restaurants, preparing questions, organizing a packing list and creating a practical plan for your destination.
Disney World and Cruise Vacation Planning
For Disney World vacations and cruises, Noreen works as an independent contractor with Gluten-Free Vacations. These vacation-booking services are provided through the Gluten-Free Vacations business and website.
Practical Advice for Gluten-Free Life and Travel
Explore personal experiences, interviews and practical information created to help you navigate celiac disease with greater confidence.
Get Gluten-Free Tips and Resources in Your Inbox
Receive practical ideas, new blog articles, travel guidance and updates about gluten-free resources designed to help you feel more prepared.
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You Do Not Have to
Navigate Celiac Disease Alone
Whether you are newly diagnosed, supporting a child, preparing for travel or looking for practical gluten-free resources, the next step can feel easier with the right guidance.\
Let’s find the support that fits your situation.