Nassau, Bahamas Travel has always been one of my greatest passions. I now have the opportunity to combine that passion with another important part of my life: helping families. While I continue to work as a school counselor, I also help families plan vacations that fit their unique needs, including those navigating celiac disease, food allergies, and gluten-free travel. For the past 25 years, I've worked with children and teens ages 5 through 18, helping students build confid

Sacre Coeur - Paris, France After my celiac diagnosis, I was afraid to travel internationally. It took me a long time to feel like I could eat out safely in the United States. How was I going to do that in another country? Traveling with celiac disease can feel overwhelming at first, but with the right mindset and preparation, gluten-free travel is possible. You may be surprised to learn that sometimes it is much easier to eat gluten-free in other countries. Gluten-Free Trip

Great Bear at Hershey Park - Hershey, PA When you have celiac disease or must eat gluten-free, visiting an amusement park can feel overwhelming, but not at Hersheypark. This Pennsylvania gem combines sweet fun, exciting rides, and surprisingly safe gluten-free options that make traveling with dietary restrictions so much easier. My family and I have returned to Hersheypark again and again, not just for the roller coasters and chocolate (though those are big perks!), but becau

Orange County Convention Center-Orlando, Florida Attending a convention, conference, or expo can be an exciting opportunity—whether it’s for work, school, or just for fun. But if you have celiac disease or follow a gluten-free diet, it also comes with a big question: What am I going to eat? Convention centers aren’t exactly known for their gluten-free friendliness. The food is often pre-packaged, mass-produced, or laden with hidden sources of gluten. But don’t stress—with the

Woman walking with her suitcase in the airport. For many of us, summer is a high travel season. I love to travel but would lie if I said that finding safe gluten-free food isn't stressful. Sometimes I think back to life before my diagnosis. I was excited to travel and did not worry about food. Food and Travel My sister just returned from a trip and was excited to tell us how they shared several local dishes on their tour. Eating food from other countries and cultures is pa

View from Devenish Island, County Fermanagh Ireland holds a special place in my heart for several reasons. My grandfather was from Tubberclair, Ireland, not far from Athlone. He left Ireland for New York City in search of a better life leaving behind his family and friends. Can you imagine getting on a boat that would take several days to arrive in the United States? Knowing that it was possible that you may get sick and never arrive. Traveling to a country you don't kn