Aran Goyoaga is a fourth-generation baker from Spain. Learn more about how she has changed gluten-free baking as someone with a baking background and gluten intolerance.

Sunset over the wing of the plane. Traveling is exciting, but if you need to eat gluten-free, it can also feel overwhelming. You’re not alone! Traveling with celiac disease or having to eat gluten-free for medical reasons can be very overwhelming.   At Gluten Free Life & Travels, the goal is to help travelers confidently plan trips that allow them to eat safely and enjoy their travel experience. Here is how I plan my gluten-free vacation. Gluten-Free Trip Planning is Essenti

Sacre Coeur - Paris, France After my celiac diagnosis, I was afraid to travel internationally. It took me a long time to feel like I could eat out safely in the United States. How was I going to do that in another country? Traveling with celiac disease can feel overwhelming at first, but with the right mindset and preparation, gluten-free travel is possible. You may be surprised to learn that sometimes it is much easier to eat gluten-free in other countries. Gluten-Free Trip

Chicken & bacon sandwich from the Leaky Cauldron at Universal Studios Living gluten-free isn’t a trend; it’s a medical necessity for many, including those with celiac disease or gluten sensitivity. However, if you’re new to this or supporting someone who is, you likely have many questions. Here are the top 5 questions I am asked most often, along with answers that can help you navigate the gluten-free journey with more confidence. What exactly is gluten, and why do some peop

Just found out you need to eat gluten-free? Follow these 3 Tips to get started!

But the truth is this: it’s important to take care of yourself. Here are a few simple ways to enjoy the holiday season while still supporting your well-being.

The holiday season is upon us, a time for gathering with the people we love and, of course…food. I always look forward to this time of year, but sometimes the expectations of the “perfect” holiday can feel a little too high. We picture cozy gatherings, beautifully set tables, and everyone enjoying their favorite seasonal dishes. But when you have celiac disease or must eat gluten-free for any reason, that picture can be a bit different. My own vision of a perfect holiday is s

Living gluten-free can look very different around the world, depending on awareness, resources, and cultural attitudes toward food. In this edition of Celiac Around the World , we travel to the United Arab Emirates (UAE) to learn what life is like for families navigating celiac disease there. I had the opportunity to interview Priyamvada, a parent whose child was diagnosed with celiac disease, and learn about their journey, from finding safe gluten-free foods to advocating fo

When I interviewed Marja in Finland, her story echoed what so many people with celiac disease experience around the world. The pattern is familiar: everyday meals leading to persistent stomach aches, symptoms that don’t seem serious at first, and years of uncertainty before finally seeking medical advice. Like countless others, Marja went through blood tests and a biopsy before receiving her diagnosis. Her journey is a reminder that while celiac stories are deeply personal, t

Gluten-Free In the Park Tips You’ve finally made it! After months of planning, your Disney trip is here, and you're ready for the magic to begin. Here are a few tips to keep in mind to help your gluten-free trip go smoothly. 1. Don’t Overdo It I know, it’s Disney, and you want to do everything.  You’ve invested a lot into this vacation, and it’s tempting to start at rope drop and go until the fireworks. But trust me, if your kids are tired or overstimulated, it’s okay to slow

Disney's Epcot - At Night Packing Smart for Your Gluten-Free Disney Trip Packing for Disney can feel overwhelming, especially when you're...

Cinderella's Castle-Walt Disney World Planning Your Gluten-Free Disney Vacation Like a Pro For the past twelve years, my husband and I...

In this edition of my Celiac Around the World  series, I’m excited to introduce Greta from Italy. Diagnosed with celiac disease at 17, Greta shares what it’s like to navigate daily life gluten-free in a country known for its love of pasta, pizza, and fresh bread. Beyond the challenges of food choices and cross-contact, Greta talks about how celiac disease has helped her recognize true friendship. Real friends are the ones who let you choose the restaurant, make sacrifices wit

Great Bear at Hershey Park - Hershey, PA When you have celiac disease or must eat gluten-free, visiting an amusement park can feel overwhelming, but not at Hersheypark. This Pennsylvania gem combines sweet fun, exciting rides, and surprisingly safe gluten-free options that make traveling with dietary restrictions so much easier. My family and I have returned to Hersheypark again and again, not just for the roller coasters and chocolate (though those are big perks!), but becau

Orange County Convention Center-Orlando, Florida Attending a convention, conference, or expo can be an exciting opportunity—whether it’s...

What happens when a doctor becomes the patient? For Dr. Ana Pimenta in Portugal, being diagnosed with celiac disease, along with her mother and young son, deeply transformed not only her personal life but also the way she approaches patient care. In this inspiring interview, Dr. Pimenta shares how her experience living with celiac disease has led her to become an advocate for education, awareness, and community support. From creating helpful resources to connecting with other

Dr. Runa Watkins -Pediatric Gastroenterologist at the University of Maryland School of Medicine Getting diagnosed with celiac disease is...

Living gluten-free can be a challenge no matter where you are. Today, we’re taking a closer look at what it's like in Poland. Dora, from Wrocław, knows this experience well. With a daughter who has celiac disease and her own non-celiac gluten sensitivity, Dora has learned—through research, trial, and everyday life—how to successfully navigate a gluten-free lifestyle for both herself and her family. Beyond managing her own dietary needs, Dora faces the added stress of parentin

Navigating life with food intolerances can be challenging, but for Sanja, it has become an opportunity to inspire and educate others. She has faced the difficulties of non-celiac gluten sensitivity along with several other food intolerances—struggling, like many, to get a proper diagnosis. But instead of letting these challenges define her, Sanja embraced them. Now, she shares her passion for delicious, intolerance-friendly meals on Instagram and Facebook, proving that restri

Pictured above from left to right are: Iguazu Falls, Perito Moreno Glacier, and Tango Dancing in Argentina I'm excited to introduce Deby...