Planning a Disney Cruise and wondering if you'll be able to eat safely with celiac disease or gluten intolerance? The good news is that Disney Cruise Line is one of the most accommodating cruise lines I've experienced when it comes to special dietary needs.

Nassau, Bahamas Travel has always been one of my greatest passions. I now have the opportunity to combine that passion with another important part of my life: helping families. While I continue to work as a school counselor, I also help families plan vacations that fit their unique needs, including those navigating celiac disease, food allergies, and gluten-free travel. For the past 25 years, I've worked with children and teens ages 5 through 18, helping students build confid

Busy hospital lobby Last year, I had a scheduled surgery, something that can already feel stressful, but even more so when you have Celiac disease. Hospitals are, unfortunately, notorious for not always offering safe gluten-free options, so this was top of mind for me from the start. Preparing for Surgery with Celiac Disease: Gluten-Free Planning Tips Talking to Your Doctor About Gluten-Free Needs Before Surgery When I met with my doctor beforehand, I made sure to clearly exp

Overlooking Lower Lough Erne, Northern Ireland Have you or someone you love been diagnosed with celiac disease, a wheat allergy, or gluten intolerance? You want to travel, but figuring out how to do it safely while eating gluten-free can feel overwhelming. Exploring new places is one of life’s greatest joys, but when you need to eat gluten-free, travel can also come with added stress. Will there be safe dining options? How do you avoid cross-contact? Will language barriers ma

How the Find Me Gluten-Free App has made eating out much more manageable as someone with celiac disease.

Beer flight sampler If you need to follow be gluten-free, whether due to celiac disease, an autoimmune condition, gluten intolerance, or another medical reason, one of the first questions you may ask is: “Do I need to give up beer?” The answer is yes and no. Yes, you’ll need to give up the beer you’ve been drinking. But the good news? You don’t have to give up beer entirely. There are safe, gluten-free beer options available for people with celiac disease. Let’s break it all

Skyline of Rome Have you ever dreamed of going to Rome? Fresh pasta, wood-fired pizza, crusty bread, all the foods we love… and all traditionally filled with gluten. But here’s the good news: Italy does gluten-free incredibly well. In fact, it’s one of the easiest and most delicious places in the world to travel gluten-free. From dedicated kitchens to thoughtfully crafted pasta and pastries, you don’t have to miss a single iconic bite. When in Rome, treat yourself to a gluten

Kyle Dine - Founder & CEO of Equal Eats Photo Credit: @equal_eats I recently had the opportunity to interview Kyle Dine, the founder of Equal Eats. Kyle grew up managing multiple food allergies, and while food allergies and celiac disease are very different, the stress and planning required to travel safely are similar. Traveling with food restrictions often means hours of research, careful preparation, and constant communication. This is exactly where Equal Eats comes in. K

Gluten-Free Churros from the Nomad Lounge in Animal Kingdom If you’re planning a gluten-free Disney vacation or traveling with celiac disease, Disney World is one of the best destinations you can choose. People say that Disney is magical…well, when you are gluten-free or managing food allergies, it is extra magical. This is one place I have traveled with my family where, if I am staying on Disney property, I don’t have to worry. Disney consistently sets the standard for glute

Aran Goyoaga is a fourth-generation baker from Spain. Learn more about how she has changed gluten-free baking as someone with a baking background and gluten intolerance.

Sunset over the wing of the plane. Traveling is exciting, but if you need to eat gluten-free, it can also feel overwhelming. You’re not alone! Traveling with celiac disease or having to eat gluten-free for medical reasons can be very overwhelming. At Gluten Free Life & Travels, the goal is to help travelers confidently plan trips that allow them to eat safely and enjoy their travel experience. Here is how I plan my gluten-free vacation. Gluten-Free Trip Planning is Essential

Sacre Coeur - Paris, France After my celiac diagnosis, I was afraid to travel internationally. It took me a long time to feel like I could eat out safely in the United States. How was I going to do that in another country? Traveling with celiac disease can feel overwhelming at first, but with the right mindset and preparation, gluten-free travel is possible. You may be surprised to learn that sometimes it is much easier to eat gluten-free in other countries. Gluten-Free Trip

Chicken & bacon sandwich from the Leaky Cauldron at Universal Studios Living gluten-free isn’t a trend; it’s a medical necessity for many, including those with celiac disease or gluten sensitivity. However, if you’re new to this or supporting someone who is, you likely have many questions. Here are the top 5 questions I am asked most often, along with answers that can help you navigate the gluten-free journey with more confidence. What exactly is gluten, and why do some peop

Just found out you need to eat gluten-free? Follow these 3 Tips to get started!

But the truth is this: it’s important to take care of yourself. Here are a few simple ways to enjoy the holiday season while still supporting your well-being.

The holiday season is upon us, a time for gathering with the people we love and, of course…food. I always look forward to this time of year, but sometimes the expectations of the “perfect” holiday can feel a little too high. We picture cozy gatherings, beautifully set tables, and everyone enjoying their favorite seasonal dishes. But when you have celiac disease or must eat gluten-free for any reason, that picture can be a bit different. My own vision of a perfect holiday is s

Living gluten-free can look very different around the world, depending on awareness, resources, and cultural attitudes toward food. In this edition of Celiac Around the World, we travel to the United Arab Emirates (UAE) to learn what life is like for families navigating celiac disease there. I had the opportunity to interview Priyamvada, a parent whose child was diagnosed with celiac disease, and learn about their journey, from finding safe gluten-free foods to advocating for

When I interviewed Marja in Finland, her story echoed what so many people with celiac disease experience around the world. The pattern is familiar: everyday meals leading to persistent stomach aches, symptoms that don’t seem serious at first, and years of uncertainty before finally seeking medical advice. Like countless others, Marja went through blood tests and a biopsy before receiving her diagnosis. Her journey is a reminder that while celiac stories are deeply personal, t

Gluten-Free In the Park Tips You’ve finally made it! After months of planning, your Disney trip is here, and you're ready for the magic to begin. Here are a few tips to keep in mind to help your gluten-free trip go smoothly. 1. Don’t Overdo It I know, it’s Disney, and you want to do everything. You’ve invested a lot into this vacation, and it’s tempting to start at rope drop and go until the fireworks. But trust me, if your kids are tired or overstimulated, it’s okay to slow

Disney's Epcot - At Night Packing Smart for Your Gluten-Free Disney Trip Packing for Disney can feel overwhelming, especially when you're trying to travel gluten-free, stick to a budget, and keep the kids happy and comfortable. Over the years, I’ve learned some practical, affordable ways to pack smart and prepare for a magical (and meltdown-free) trip. Whether you're flying or driving, these tips will help your trip run smoothly from the start! 1. Pre-Pack Outfits in Gallon Z