Busy hospital lobby Last year, I had a scheduled surgery, something that can already feel stressful, but even more so when you have Celiac disease. Hospitals are, unfortunately, notorious for not always offering safe gluten-free options, so this was top of mind for me from the start. Preparing for Surgery with Celiac Disease: Gluten-Free Planning Tips Talking to Your Doctor About Gluten-Free Needs Before Surgery When I met with my doctor beforehand, I made sure to clearly exp

Overlooking Lower Lough Erne, Northern Ireland Have you or someone you love been diagnosed with celiac disease, a wheat allergy, or gluten intolerance? You want to travel, but figuring out how to do it safely while eating gluten-free can feel overwhelming. Exploring new places is one of life’s greatest joys, but when you need to eat gluten-free, travel can also come with added stress. Will there be safe dining options? How do you avoid cross-contact? Will language barriers ma

How the Find Me Gluten-Free App has made eating out much more manageable as someone with celiac disease.

Beer flight sampler If you need to follow be gluten-free, whether due to celiac disease, an autoimmune condition, gluten intolerance, or another medical reason, one of the first questions you may ask is: “Do I need to give up beer?” The answer is yes and no . Yes, you’ll need to give up the beer you’ve been drinking. But the good news? You don’t have to give up beer entirely. There are safe, gluten-free beer options available for people with celiac disease. Let’s break it all

Skyline of Rome Have you ever dreamed of going to Rome? Fresh pasta, wood-fired pizza, crusty bread, all the foods we love… and all traditionally filled with gluten. But here’s the good news: Italy does gluten-free incredibly well. In fact, it’s one of the easiest and most delicious places in the world to travel gluten-free. From dedicated kitchens to thoughtfully crafted pasta and pastries, you don’t have to miss a single iconic bite. When in Rome, treat yourself to a gluten

Kyle Dine - Founder & CEO of Equal Eats Photo Credit: @equal_eats I recently had the opportunity to interview Kyle Dine, the founder of Equal Eats . Kyle grew up managing multiple food allergies, and while food allergies and celiac disease are very different, the stress and planning required to travel safely are similar. Traveling with food restrictions often means hours of research, careful preparation, and constant communication. This is exactly where Equal Eats comes in.

Gluten-Free Churros from the Nomad Lounge in Animal Kingdom If you’re planning a gluten-free Disney vacation or traveling with celiac disease, Disney World is one of the best destinations you can choose. People say that Disney is magical…well, when you are gluten-free or managing food allergies, it is extra magical. This is one place I have traveled with my family where, if I am staying on Disney property, I don’t have to worry. Disney consistently sets the standard for gl

Aran Goyoaga is a fourth-generation baker from Spain. Learn more about how she has changed gluten-free baking as someone with a baking background and gluten intolerance.

Sunset over the wing of the plane. Traveling is exciting, but if you need to eat gluten-free, it can also feel overwhelming. You’re not alone! Traveling with celiac disease or having to eat gluten-free for medical reasons can be very overwhelming. At Gluten Free Life & Travels, the goal is to help travelers confidently plan trips that allow them to eat safely and enjoy their travel experience. Here is how I plan my gluten-free vacation. Gluten-Free Trip Planning is Essenti