Skyline of Rome Have you ever dreamed of going to Rome? Fresh pasta, wood-fired pizza, crusty bread, all the foods we love… and all traditionally filled with gluten. But here’s the good news: Italy does gluten-free incredibly well. In fact, it’s one of the easiest and most delicious places in the world to travel gluten-free. From dedicated kitchens to thoughtfully crafted pasta and pastries, you don’t have to miss a single iconic bite. When in Rome, treat yourself to a gluten

Kyle Dine - Founder & CEO of Equal Eats Photo Credit: @equal_eats I recently had the opportunity to interview Kyle Dine, the founder of Equal Eats . Kyle grew up managing multiple food allergies, and while food allergies and celiac disease are very different, the stress and planning required to travel safely are similar. Traveling with food restrictions often means hours of research, careful preparation, and constant communication. This is exactly where Equal Eats comes in.

Gluten-Free Churros from the Nomad Lounge in Animal Kingdom If you’re planning a gluten-free Disney vacation or traveling with celiac disease, Disney World is one of the best destinations you can choose. People say that Disney is magical…well, when you are gluten-free or managing food allergies, it is extra magical. This is one place I have traveled with my family where, if I am staying on Disney property, I don’t have to worry. Disney consistently sets the standard for gl

Aran Goyoaga is a fourth-generation baker from Spain. Learn more about how she has changed gluten-free baking as someone with a baking background and gluten intolerance.

Sunset over the wing of the plane. Traveling is exciting, but if you need to eat gluten-free, it can also feel overwhelming. You’re not alone! Traveling with celiac disease or having to eat gluten-free for medical reasons can be very overwhelming.   At Gluten Free Life & Travels, the goal is to help travelers confidently plan trips that allow them to eat safely and enjoy their travel experience. Here is how I plan my gluten-free vacation. Gluten-Free Trip Planning is Essenti

Sacre Coeur - Paris, France After my celiac diagnosis, I was afraid to travel internationally. It took me a long time to feel like I could eat out safely in the United States. How was I going to do that in another country? Traveling with celiac disease can feel overwhelming at first, but with the right mindset and preparation, gluten-free travel is possible. You may be surprised to learn that sometimes it is much easier to eat gluten-free in other countries. Gluten-Free Trip

Chicken & bacon sandwich from the Leaky Cauldron at Universal Studios Living gluten-free isn’t a trend; it’s a medical necessity for many, including those with celiac disease or gluten sensitivity. However, if you’re new to this or supporting someone who is, you likely have many questions. Here are the top 5 questions I am asked most often, along with answers that can help you navigate the gluten-free journey with more confidence. What exactly is gluten, and why do some peop

Just found out you need to eat gluten-free? Follow these 3 Tips to get started!

But the truth is this: it’s important to take care of yourself. Here are a few simple ways to enjoy the holiday season while still supporting your well-being.