Disney Magic: A Vacation Where Gluten-Free Finally Felt Easy

Cinderella's Castle- Magic Kingdom

Childhood Memories

Disney World has always held a special place in my heart. My first visit was when I was just three years old. While the memory is not quite clear, I do remember one thing—shaking Mickey Mouse’s hand. Coming from a big family, going to Disney was a huge deal. We’d arrive at the park the moment it opened and stay until it closed, soaking up every bit of magic the day had to offer.

Years later, my dad and I would often bring a family friend to Disney who had never been before. My mom would often stay behind to make it more affordable, but those long days at the park became some of my favorite memories.

Celiac Diagnosis

Fast forward to more recent years, about nine years ago, when my daughter and I were both diagnosed with celiac disease, six months apart. She had experienced stomach problems for years, and finally, everything clicked once I realized I had Celiac disease. She was only four at the time, and as any celiac parent knows, it’s a steep learning curve. Suddenly, travel meant kitchens, coolers, and constant label-reading. Dining out? Stressful. Vacationing? Complicated.

But I kept hearing that Disney was different.

Gluten-Free Macaroni & Cheese at Liberty Tree Tavern

Disney World with Celiac Disease

When my kids were five and seven, we decided to try Disney. And it truly exceeded every expectation. We ate in the parks, at the resorts, everywhere, and never got sick. The staff listened, asked questions, and took cross-contact seriously. I didn’t feel like a burden. I didn’t have to spend hours researching. I got to just enjoy the trip.

And for my daughter? She finally got to eat like every other five-year-old. She had chicken fingers, fries, mac and cheese, and dessert—without worry, without fear. She was just a kid on vacation, and I was a mom who could breathe a little easier.