Top 3 Gluten-Free Resources
Living gluten-free, whether due to celiac disease or gluten intolerance, can feel overwhelming at times. But with the right tools, it becomes so much easier. Today, I’m sharing my favorite gluten-free apps, expos, and social media communities that help make gluten-free living and travel safer, simpler, and more enjoyable.
1. Best Gluten-Free Apps for Shopping & Traveling
GF Scanner: Your Grocery Store Lifesaver
The GF Scanner app is one of my top essentials. When you’re shopping and unsure whether a product is gluten-free, simply scan the barcode.
Quick answers
Large product database
Perfect for busy grocery trips
While not every product is listed, many are, which makes label-reading so much faster and less stressful.
Find Me Gluten Free: Must-Have for Celiac Travel
The Find Me GF app is fantastic when you’re on the road. You can:
Search gluten-free restaurants near you
Filter locations that are 100% gluten-free
Read reviews written by the gluten-free community
What makes this app stand out is that reviewers identify themselves (celiac, gluten intolerance, etc.), so the reviews are highly trustworthy. I always encourage fellow gluten-free travelers to leave reviews; it helps the entire community stay safe.
2. Gluten-Free Expos: Why You Should Attend One
How a Gluten-Free Expo Changed My Daughter’s Life
My first gluten-free expo ended up being life-changing for my family. I had just been diagnosed with celiac and attended to learn more. While waiting in line, I spoke with a mom who had one child with celiac and one without.
That conversation made me realize my own daughter, who’d had stomach issues since infancy, might also have celiac disease. I got her tested right after the expo, and it changed everything for us.
Sometimes the universe puts you exactly where you need to be.
Why Gluten-Free Expos Are Worth It
If you’ve never been to a gluten-free expo, here’s why you should go:
Sample gluten-free products before buying
Discover new brands and local businesses
Get coupons and discounts (GF food is pricey!)
Attend educational sessions and cooking demos
Meet others with celiac or gluten intolerance
3. Social Media Gluten-Free Bloggers & Community Groups
Online gluten-free communities are invaluable, whether you’re looking for product reviews, travel tips, or just someone who “gets it.”
Why Social Media Helps So Much
Following gluten-free bloggers and creators can help you:
Discover new GF products
Watch real reviews from people with celiac
Find upcoming gluten-free events
Feel less alone on your GF journey
Some creators are hilarious. If you haven’t seen Phil Hates Gluten, you’re missing out!
Gluten-Free Groups for Travel
Gluten-free Facebook groups are especially helpful when planning travel. There’s a group for:
Almost every major city
Many countries
Celiac-specific travel advice
When I travel, I always check these groups for restaurant recommendations. As someone who’s extremely sensitive to cross-contact, I feel much safer hearing from other celiacs.
Reminder: Always fact-check online advice and talk to your doctor for medical guidance.
Final Thoughts
Using the right gluten-free apps, attending expos, and connecting with others online can make living gluten-free and traveling gluten-free so much easier. Whether you’re newly diagnosed or a seasoned gluten-free traveler, these resources can help you feel more confident, informed, and supported.
