Top 3 Gluten-Free Resources

Living gluten-free, whether due to celiac disease or gluten intolerance, can feel overwhelming at times. But with the right tools, it becomes so much easier. Today, I’m sharing my favorite gluten-free apps, expos, and social media communities that help make gluten-free living and travel safer, simpler, and more enjoyable.

Expo Event

1. Best Gluten-Free Apps for Shopping & Traveling

GF Scanner: Your Grocery Store Lifesaver

The GF Scanner app is one of my top essentials. When you’re shopping and unsure whether a product is gluten-free, simply scan the barcode.

• Quick answers

• Large product database

• Perfect for busy grocery trips

While not every product is listed, many are, which makes label-reading so much faster and less stressful.

Find Me Gluten Free: Must-Have for Celiac Travel

The Find Me GF app is fantastic when you’re on the road. You can:

• Search gluten-free restaurants near you

• Filter locations that are 100% gluten-free

• Read reviews written by the gluten-free community

What makes this app stand out is that reviewers identify themselves (celiac, gluten intolerance, etc.), so the reviews are highly trustworthy. I always encourage fellow gluten-free travelers to leave reviews; it helps the entire community stay safe.

2. Gluten-Free Expos: Why You Should Attend One

How a Gluten-Free Expo Changed My Daughter’s Life

My first gluten-free expo ended up being life-changing for my family. I had just been diagnosed with celiac and attended to learn more. While waiting in line, I spoke with a mom who had one child with celiac and one without.

That conversation made me realize my own daughter, who’d had stomach issues since infancy, might also have celiac disease. I got her tested right after the expo, and it changed everything for us.

Sometimes the universe puts you exactly where you need to be.

Why Gluten-Free Expos Are Worth It

If you’ve never been to a gluten-free expo, here’s why you should go:

• Sample gluten-free products before buying

• Discover new brands and local businesses

• Get coupons and discounts (GF food is pricey!)

• Attend educational sessions and cooking demos

• Meet others with celiac or gluten intolerance

  
  

3. Social Media Gluten-Free Bloggers & Community Groups

Online gluten-free communities are invaluable, whether you’re looking for product reviews, travel tips, or just someone who “gets it.”

Why Social Media Helps So Much

Following gluten-free bloggers and creators can help you:

• Discover new GF products

• Watch real reviews from people with celiac

• Find upcoming gluten-free events

• Feel less alone on your GF journey

Some creators are hilarious. If you haven’t seen Phil Hates Gluten, you’re missing out!

Gluten-Free Groups for Travel

Gluten-free Facebook groups are especially helpful when planning travel. There’s a group for:

• Almost every major city

• Many countries

• Celiac-specific travel advice

When I travel, I always check these groups for restaurant recommendations. As someone who’s extremely sensitive to cross-contact, I feel much safer hearing from other celiacs.

Reminder: Always fact-check online advice and talk to your doctor for medical guidance.

Final Thoughts

Using the right gluten-free apps, attending expos, and connecting with others online can make living gluten-free and traveling gluten-free so much easier. Whether you’re newly diagnosed or a seasoned gluten-free traveler, these resources can help you feel more confident, informed, and supported.