Travel Planning
Prepare carefully. Travel confidently.
Gluten-Free Travel Planning and Support
Traveling with celiac disease requires additional preparation, but it should not prevent you from exploring new places and creating meaningful experiences.
Get practical support for a U.S. trip, order a customized guide or connect with Noreen for Disney World and cruise vacation planning through Gluten-Free Vacations.


Travel Freely With the Right Preparation
Questions about restaurants, packing, cross-contact and unfamiliar destinations can make travel feel overwhelming when you have celiac disease.
Noreen uses her personal experience living and traveling with celiac disease to help you prepare for your trip. The goal is to reduce uncertainty, organize important information and help you feel more confident before you leave home.
There are two different ways Noreen can assist. Choose the option that matches your trip.
Two Travel Paths
How Can I Help With Your Gluten-Free Trip?

U.S. Travel Support Through Gluten Free Life & Travels
For trips within the United States, Noreen directly offers travel consultations and customized resources through this website.
Available support includes:
U.S. Gluten-Free Travel Prep Sessions
Personalized restaurant guides
Personalized gluten-free packing lists
Practical preparation and communication guidance
Destination research support

Gluten-Free Travel
Noreen is a travel advisor with Gluten-Free Vacations and lives with celiac disease alongside her daughter. She understands the extra planning a gluten-free vacation requires and will help you plan with your needs in mind, so you can spend less time worrying about food and more time making memories
U.S. Gluten-Free Travel Prep Session
A personalized consultation can help you organize the practical details of traveling within the United States while managing celiac disease.

1 HOUR
$125
During the session, you can discuss:
Researching restaurants at your destination
Questions to ask before dining
Gluten-free snacks and packing preparation
Grocery stores and backup food options
Communicating your requirements
Planning for unexpected situations
Your individual travel questions
Personalized Resources for Your U.S. Destination
Prefer a customized resource you can review during your trip? Choose one of the following options.

Personalized Restaurant Guide
Receive restaurant information researched for your selected U.S. destination. This can save preparation time and provide a useful starting point for planning where you may eat.
Packing tips & essentials
What to do if you get glutened
Gluten-free restaurants: Nearby options, cuisine, gluten-free practices, and what they’re known for
Nearby grocery stores
Nearby hospitals
$65

Personalized Gluten-Free Packing List
Receive a packing list based on your destination, travel plans and gluten-free needs.
This includes:
Restaurant research:What to know before you go
Restaurant questions:What to ask to stay safe
Must-have travel apps
Glutened?What to pack and what to do
Gluten-free snacks to pack
Medications:What to know and pack
Airports:What you need to know
Carry-on essentials
Find Me Gluten Free:My tips for getting the most out of the app
$40
Planning a Disney World Vacation or Cruise?
Disney World and cruise trips involve vacation-booking services that are separate from Noreen’s U.S. consultations and customized guides.
Noreen is a travel advisor for Gluten-Free Vacations. When you select this option, you will be redirected to the Gluten-Free Vacations website to learn more or begin planning.

Travel Guidance From Someone Who Understands
Noreen has lived with celiac disease since 2013 and is also the parent of a child with celiac disease. She understands the preparation involved in finding food, communicating needs and managing uncertainty away from home.
Her guidance is informed by personal gluten-free travel experience and a desire to help others enjoy travel without allowing celiac disease to define the entire experience.
Start Preparing
With a Gluten-Free Travel Guide
Explore downloadable dining, travel and convention resources created to make planning more manageable.
Available resources include:

Gluten-Free Travel Kit

Gluten-Free Dining Guide

Convention Center Guides

Personalized Packing List




