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Travel Planning

Prepare carefully. Travel confidently.
Gluten-Free Travel Planning and Support
Traveling with celiac disease requires additional preparation, but it should not prevent you from exploring new places and creating meaningful experiences.
Get practical support for a U.S. trip, order a customized guide or connect with Noreen for Disney World and cruise vacation planning through Gluten-Free Vacations.
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Noreen Wheeler by a coastal landscape during a trip
Travel Freely With the Right Preparation
Questions about restaurants, packing, cross-contact and unfamiliar destinations can make travel feel overwhelming when you have celiac disease.
Noreen uses her personal experience living and traveling with celiac disease to help you prepare for your trip. The goal is to reduce uncertainty, organize important information and help you feel more confident before you leave home.

There are two different ways Noreen can assist. Choose the option that matches your trip.

Two Travel Paths
How Can I Help With Your Gluten-Free Trip?
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U.S. Travel Support Through Gluten Free Life & Travels

For trips within the United States, Noreen directly offers travel consultations and customized resources through this website.

Available support includes:

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U.S. Gluten-Free Travel Prep Sessions

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Personalized restaurant guides

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Personalized gluten-free packing lists

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Practical preparation and communication guidance

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Destination research support

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Gluten-Free Travel

Noreen is a travel advisor with Gluten-Free Vacations and lives with celiac disease alongside her daughter. She understands the extra planning a gluten-free vacation requires and will help you plan with your needs in mind, so you can spend less time worrying about food and more time making memories

U.S. Gluten-Free Travel Prep Session
A personalized consultation can help you organize the practical details of traveling within the United States while managing celiac disease.
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1 HOUR

$125

During the session, you can discuss:

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Researching restaurants at your destination

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Questions to ask before dining

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Gluten-free snacks and packing preparation

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Grocery stores and backup food options

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Communicating your requirements

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Planning for unexpected situations

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Your individual travel questions

Personalized Resources for Your U.S. Destination

Prefer a customized resource you can review during your trip? Choose one of the following options.

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Personalized Restaurant Guide

Receive restaurant information researched for your selected U.S. destination. This can save preparation time and provide a useful starting point for planning where you may eat.

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Packing tips & essentials

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What to do if you get glutened

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Gluten-free restaurants: Nearby options,  cuisine, gluten-free practices, and what they’re known for

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Nearby grocery stores

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Nearby hospitals

$65

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Personalized Gluten-Free Packing List

Receive a packing list based on your destination, travel plans and gluten-free needs.

This includes:

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Restaurant research:What to know before you go

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Restaurant questions:What to ask to    stay safe

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Must-have travel apps

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Glutened?What to pack and what to do

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Gluten-free snacks to pack

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Medications:What to know and pack

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Airports:What you need to know

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Carry-on essentials

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Find Me Gluten Free:My tips for getting  the most out of the app

$40

Planning a Disney World Vacation or Cruise?
Disney World and cruise trips involve vacation-booking services that are separate from Noreen’s U.S. consultations and customized guides.
Noreen is a travel advisor for Gluten-Free Vacations. When you select this option, you will be redirected to the Gluten-Free Vacations website to learn more or begin planning.
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Disney World Vacation Planning
Get help planning your next magical gluten-free Disney World vacation
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Cruise Vacation Planning
Explore cruise options and vacation planning with Noreen.
Noreen Wheeler sharing gluten-free travel guidance

Travel Guidance From Someone Who Understands

Noreen has lived with celiac disease since 2013 and is also the parent of a child with celiac disease. She understands the preparation involved in finding food, communicating needs and managing uncertainty away from home.

Her guidance is informed by personal gluten-free travel experience and a desire to help others enjoy travel without allowing celiac disease to define the entire experience.

Start Preparing
With a Gluten-Free Travel Guide

Explore downloadable dining, travel and convention resources created to make planning more manageable.

Available resources include:

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Gluten-Free Travel Kit

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Gluten-Free Dining Guide

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Convention Center Guides

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Personalized Packing List

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Personalized Restaurant Guide

Gluten-Free Travel Planning FAQs

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Where Would You Like to Go Next?

Choose the kind of support that fits your trip and begin preparing for a more confident gluten-free travel experience.

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Live Fully. Travel Freely. Gluten-Free.

Living with celiac disease can change how you approach everyday life, school, dining out and travel, but it does not have to stop you from living fully.

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Disclaimer: Gluten Free Life & Travels provides educational resources, personal experience and practical guidance for living gluten-free and traveling with celiac disease. Noreen Wheeler is not a medical or nutrition professional. Our consultations and resources do not replace medical or nutritional advice. Always consult a qualified healthcare provider for personalized guidance.

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