As I posted in my last blog, I recently visited the beautiful city of Chicago. I left the day before the tragic shootings took place in Highland Park. I debated waiting to post about Chicago, but I believe people should be aware of all the wonderful things the city has to offer—including its welcoming atmosphere, rich cultural diversity, and surprisingly fantastic gluten-free food options. While I was here, I met people from all over Chicago, as well as people who have moved

I recently visited the beautiful city of Chicago. Sadly, I left the day before the tragic shootings in Highland Park. I considered postponing this post, but I believe it’s important to share all the wonderful things Chicago has to offer. During my time there, I met people from across the city and from around the world—including those who have moved to Chicago from Africa, Mexico, and many other places. Everyone I encountered was friendly, helpful, and kind. To all the familie

When I travel, I have essential items I can't leave home without! I feel like this list has grown substantially since being diagnosed with Celiac disease. I can't just grab any snack or sandwich and eat while traveling. I can't just pick up any over-the-counter pain reliever and take it. Everything has to be checked to ensure it is gluten-free. If not, it won't be a fun trip. Here are my top five travel essentials: #1 Food Portable gluten-free snacks are a must. This ca