In April, I started a journey in an attempt to heal my stomach and find out what was causing my ongoing symptoms. I have been eating...

Fireworks As we eagerly step into the New Year, the air is filled with aspirations and resolutions. While setting new goals is a...

Snowflakes As the holiday approaches, many of us can feel our stress levels rise. Lists are made of what we need to purchase, what needs...

Cutting up a turkey Thanksgiving, a time of gratitude and togetherness, often revolves around a table filled with culinary delights....

Rollercoaster Having to live gluten-free can be exhausting! For many people, eating gluten-free is not a preference, but a necessity....

Gluten-Free Ghost S'Mores Dip The leaves are crunching under your feet, the air has gotten cooler, and the nights are longer. We once...

Tootsie Roll Candy-a gluten-free/nut-free option While attending a gluten-free expo, I realized how foreign it is for me to be able to...

A school bus is driving down the road in the fall. It’s that time of year again; soon the days will get cooler, and the kids will be back...

Flyer for the Gluten-Free Expo on September 30th Come out and join us for gluten-free food and beverages! I am excited to announce that...

I recently interviewed Kim from the Netherlands. I love to travel and I'm always excited to learn what it is like to live with Celiac...

I've been a bit quiet on social media lately. I had to take a break to focus on feeling better and healing my gut. As with many people...

I was excited to be able to interview Claudia from Germany. Claudia was 52 years old when she found out she had celiac disease. She has...

I recently interviewed Abir who is from Lebanon and is currently living in Portugal. She shares her experiences living with celiac...

When I was first diagnosed with Celiac disease I had no idea what it was. I did not know anyone at that time that had celiac. I left the...

"A journey of a thousand miles begins with one step." -Lao Tzu I, like many other celiacs, have had ongoing stomach problems most of my...

Spring has always been my favorite time of year. The days are getting longer, it's light outside when I wake up and light later in the...

I recently interviewed Yara. She is currently living in Saudi Arabia but she is from Lebanon. She graciously agreed to let me interview...

Beyond Celiac is working hard to find a cure for celiac disease by 2030. Here is the link to Beyond Celiac where they discuss what they...

How old were you when you were diagnosed with Celiac? How did you find out you had Celiac? Yara was diagnosed with celiac in 1995, she...

Having to eat gluten-free for medical reasons can be overwhelming. I joke that I will have to do a full investigation. It is exhausting!...