Living gluten-free can be a challenge no matter where you are. Today, we’re taking a closer look at what it's like in Poland. Dora, from Wrocław, knows this experience well. With a daughter who has celiac disease and her own non-celiac gluten sensitivity, Dora has learned—through research, trial, and everyday life—how to successfully navigate a gluten-free lifestyle for both herself and her family. Beyond managing her own dietary needs, Dora faces the added stress of parentin

Navigating life with food intolerances can be challenging, but for Sanja, it has become an opportunity to inspire and educate others. She has faced the difficulties of non-celiac gluten sensitivity along with several other food intolerances—struggling, like many, to get a proper diagnosis. But instead of letting these challenges define her, Sanja embraced them. Now, she shares her passion for delicious, intolerance-friendly meals on Instagram and Facebook, proving that restri

Pictured above from left to right are: Iguazu Falls, Perito Moreno Glacier, and Tango Dancing in Argentina I'm excited to introduce Deby...

Arc de Triomphe Paris, France A Wake Up Call If you’ve noticed I’ve been a little quiet here lately, it’s because the last few months...

Are you looking to travel internationally? Are you worried about traveling with celiac disease? Read my post to learn more!

Woman walking with her suitcase in the airport. For many of us, summer is a high travel season. I love to travel but would lie if I said...

Let's be honest being a mom is a wonderful and rewarding gift, but it is not without challenges, especially when you have a child with...

Summer is coming, are you ready?  This is my favorite time of year, warm weather, swimming, and sunshine.  What could be better?  It's...

Jessie was 35 when she was diagnosed with celiac disease. She discovered there was a problem when she met a friend for dinner and had a...

In April, I started a journey in an attempt to heal my stomach and find out what was causing my ongoing symptoms. I have been eating...

Fireworks As we eagerly step into the New Year, the air is filled with aspirations and resolutions. While setting new goals is a...

Snowflakes As the holiday approaches, many of us can feel our stress levels rise. Lists are made of what we need to purchase, what needs...

Cutting up a turkey Thanksgiving, a time of gratitude and togetherness, often revolves around a table filled with culinary delights....

Rollercoaster Having to live gluten-free can be exhausting! For many people, eating gluten-free is not a preference, but a necessity....

Gluten-Free Ghost S'Mores Dip The leaves are crunching under your feet, the air has gotten cooler, and the nights are longer. We once...

Tootsie Roll Candy-a gluten-free/nut-free option While attending a gluten-free expo, I realized how foreign it is for me to be able to...

A school bus is driving down the road in the fall. It’s that time of year again; soon the days will get cooler, and the kids will be back...

Flyer for the Gluten-Free Expo on September 30th Come out and join us for gluten-free food and beverages! I am excited to announce that...

I recently interviewed Kim from the Netherlands. I love to travel and I'm always excited to learn what it is like to live with Celiac...

I've been a bit quiet on social media lately. I had to take a break to focus on feeling better and healing my gut. As with many people...