"A journey of a thousand miles begins with one step." -Lao Tzu I, like many other celiacs, have had ongoing stomach problems most of my...

Spring has always been my favorite time of year. The days are getting longer, it's light outside when I wake up and light later in the...

I recently interviewed Yara. She is currently living in Saudi Arabia but she is from Lebanon. She graciously agreed to let me interview...

Beyond Celiac is working hard to find a cure for celiac disease by 2030. Here is the link to Beyond Celiac where they discuss what they...

How old were you when you were diagnosed with Celiac? How did you find out you had Celiac? Yara was diagnosed with celiac in 1995, she...

Living gluten-free, whether due to celiac disease or gluten intolerance, can feel overwhelming at times. But with the right tools, it becomes so  much easier. Today, I’m sharing my favorite gluten-free apps, expos, and social media communities that help make gluten-free living and travel safer, simpler, and more enjoyable. Expo Event 1. Best Gluten-Free Apps for Shopping & Traveling GF Scanner: Your Grocery Store Lifesaver The GF Scanner  app is one of my top essentials. When

Come with me as I fly halfway across the globe to New Zealand. In my quest to see what it is like to live around the world with celiac...

Ireland holds a special place in my heart for several reasons. My grandfather was from Tubberclair, Ireland, not far from Athlone. He...

Best Places to Visit Now that we know a bit about what it's like to live in Egypt with celiac disease. I wanted to learn more about the...

As you know gluten-free products are expensive. There is nothing more frustrating than spending money on a product and finding out it is...

If you asked me if I enjoy exercising, I would honestly say, no. However, I realized as I got older that I needed to exercise. Diabetes...

How did you find out you had celiac? I recently interviewed Norhan, from Egypt. She was diagnosed with celiac disease two years ago at...

When you spend time at the beach the last thing you want to do is go back and make a meal. One of my favorite restaurants at the beach...

I live in a house divided. My husband and youngest child believe that Valentine's Day is just another way to sell cards, flowers and...

Image of a map with a U.S. passport and camera Traveling the world with a wheat gluten allergy I recently had the opportunity to...

Celiac in the U.S. compared to Italy-is there a difference? Having lived in both the U.S. & Italy what do you find to be the biggest...

As we near the end of January I find myself counting down the days until we have spring like weather again. This time of year, is so...

How difficult is it to find food in Italy gluten-free? Is it easy for you to find gluten-free options at the grocery store? What is...

What is it like to have Celiac in Italy? How knowledgeable is the food industry in Italy in regard to Celiac/needing to eat gluten-free?...

Shortly after Christmas, I was able to go to Hunt Valley, Maryland, and visit B.C. Brewery. They have a great location! Their business...