Come with me as I fly halfway across the globe to New Zealand. In my quest to see what it is like to live around the world with celiac...

Ireland holds a special place in my heart for several reasons. My grandfather was from Tubberclair, Ireland, not far from Athlone. He...

Best Places to Visit Now that we know a bit about what it's like to live in Egypt with celiac disease. I wanted to learn more about the...

As you know gluten-free products are expensive. There is nothing more frustrating than spending money on a product and finding out it is...

If you asked me if I enjoy exercising, I would honestly say, no. However, I realized as I got older that I needed to exercise. Diabetes...

How did you find out you had celiac? I recently interviewed Norhan, from Egypt. She was diagnosed with celiac disease two years ago at...

When you spend time at the beach the last thing you want to do is go back and make a meal. One of my favorite restaurants at the beach...

I live in a house divided. My husband and youngest child believe that Valentine's Day is just another way to sell cards, flowers and...

Image of a map with a U.S. passport and camera Traveling the world with a wheat gluten allergy I recently had the opportunity to...

Celiac in the U.S. compared to Italy-is there a difference? Having lived in both the U.S. & Italy what do you find to be the biggest...

As we near the end of January I find myself counting down the days until we have spring like weather again. This time of year, is so...

How difficult is it to find food in Italy gluten-free? Is it easy for you to find gluten-free options at the grocery store? What is...

What is it like to have Celiac in Italy? How knowledgeable is the food industry in Italy in regard to Celiac/needing to eat gluten-free?...

Shortly after Christmas, I was able to go to Hunt Valley, Maryland, and visit B.C. Brewery. They have a great location! Their business...

We have all heard the “buzzwords” about taking care of ourselves and our mental health. People say we should “practice self-care, set...

A Little Bit About Me I thought this would be a good time to tell you a little about myself. As I have had some new followers. I am...

Gortnalughoge, County Donegal, Ireland There is No Time Like the Present As this year comes to a close, I’ve found myself reflecting not...

This is one of my favorite Christmas songs. It reminds me of being a little kid in our old 16 passenger van driving with my parents,...

Plan-as with everything, when you have to be gluten-free, you need to make a plan. If you are going to someone's house make sure there...

Picture it you are at a professional conference, everyone is in a large banquet hall. There are eight people to a table. At each place...