1. Celiac is an autoimmune disease-your own body starts to attack itself if you eat wheat, rye or barley. Other types of autoimmune...

School bus with kids As the school year kicks off, gluten-free parents know that packing pencils and notebooks is just the beginning....

Fogo de Chao is a full-service Brazilian steakhouse. It not only has excellent food but is a great dining experience! The first thing...

I recently spent two weeks traveling around both Northern and Southern Ireland. I have been there several times as I have friends and...

After being diagnosed with Celiac in 2013, there was a big transition to eating gluten free. I try to be upbeat and positive and not to...

As I posted in my last blog, I recently visited the beautiful city of Chicago. I left the day before the tragic shootings took place in...

As we all know stress makes everything worse! Our body usually tells us we are stressed before we are logically aware of it. ...

I recently visited the beautiful city of Chicago. Sadly, I left the day before the tragic shootings in Highland Park. I considered...

I love going to Disney! It has something for everyone to enjoy and there is food for everyone! It is magical especially when you have a...

When I travel, I have essential items I can't leave home without! I feel like this list has grown substantially since being diagnosed...

When planning a trip to an amusement park with celiac disease, food is often the biggest source of stress. But at Hersheypark, that’s not...

We hit the road and headed to Buffalo recently! I have a niece that lives there and thought we would spend the day with her. Our first...

"Mother, mother ocean, I have heard you call..." -Jimmy Buffett "Mother Ocean" seems to call me more often than I can go, but I go visit...

So, you are going away on a fabulous vacation! You are so excited, and then you start to feel the worry seeping in. Where will you eat?...

“A worried mother does better research than the FBI.” My youngest child had stomach issues from the time I introduced barley cereal into...

"If you think adventure is dangerous, try routine, IT IS LETHAL.” -Paulo Coelho I love to travel and have a "next trip" to plan. It...

Charm City-Baltimore

Searching for gluten-free products and restaurants can be overwhelming and exhausting! Do you feel like you need to do a FULL...

When I was diagnosed I did not know anyone with Celiac. I had no idea what did and did not have gluten in it. I began to learn as much...