As we all know stress makes everything worse! Our body usually tells us we are stressed before we are logically aware of it. ...

I recently visited the beautiful city of Chicago. Sadly, I left the day before the tragic shootings in Highland Park. I considered...

I love going to Disney! It has something for everyone to enjoy and there is food for everyone! It is magical especially when you have a...

When I travel, I have essential items I can't leave home without! I feel like this list has grown substantially since being diagnosed...

When planning a trip to an amusement park with celiac disease, food is often the biggest source of stress. But at Hersheypark, that’s not...

We hit the road and headed to Buffalo recently! I have a niece that lives there and thought we would spend the day with her. Our first...

"Mother, mother ocean, I have heard you call..." -Jimmy Buffett "Mother Ocean" seems to call me more often than I can go, but I go visit...

So, you are going away on a fabulous vacation! You are so excited, and then you start to feel the worry seeping in. Where will you eat?...

“A worried mother does better research than the FBI.” My youngest child had stomach issues from the time I introduced barley cereal into...

"If you think adventure is dangerous, try routine, IT IS LETHAL.” -Paulo Coelho I love to travel and have a "next trip" to plan. It...

Charm City-Baltimore

Searching for gluten-free products and restaurants can be overwhelming and exhausting! Do you feel like you need to do a FULL...

When I was diagnosed I did not know anyone with Celiac. I had no idea what did and did not have gluten in it. I began to learn as much...