1. Be Prepared- There are so many resources that you can use to find safe gluten-free places to eat. You can search Facebook groups for...

This summer I was away from home for five weeks. I was very excited! However, those of you that have celiac and get really ill when you...

Wellsboro is a small town of approximately 3,300 people. It is located in Northcentral Pennsylvania about an hour north of Williamsport,...

1. Celiac is an autoimmune disease-your own body starts to attack itself if you eat wheat, rye or barley. Other types of autoimmune...

1. Stock Up-What are their favorite snacks? Here are a few of ours: cheese sticks, fruit, Utz chips, Snyder's gluten-free pretzels,...

Fogo de Chao is a full-service Brazilian steakhouse. It not only has excellent food but is a great dining experience! The first thing...

I recently spent two weeks traveling around both Northern and Southern Ireland. I have been there several times as I have friends and...

After being diagnosed with Celiac in 2013, there was a big transition to eating gluten free. I try to be upbeat and positive and not to...

As I posted in my last blog, recently visited the beautiful city of Chicago. I left the day before the tragic shootings took place in...

As we all know stress makes everything worse! Our body usually tells us we are stressed before we are logically aware of it. ...

I recently visited the beautiful city of Chicago. I left the day before the tragic shootings took place in Highland Park. I debated...

I love going to Disney! It has something for everyone to enjoy and there is food for everyone! It is magical especially when you have a...

When I travel, I have essential items I can't leave home without! I feel like this list has grown substantially since being diagnosed...

I recently took my children and their friends to Hershey Park. The park is located in Hershey, Pennsylvania. Hershey Park has been a...

We hit the road and headed to Buffalo recently! I have a niece that lives there and thought we would spend the day with her. Our first...

"Mother, mother ocean, I have heard you call..." -Jimmy Buffett "Mother Ocean" seems to call me more often than I can go, but I go visit...

So, you are going away on a fabulous vacation! You are so excited, and then you start to feel the worry seeping in. Where will you eat?...

“A worried mother does better research than the FBI.” My youngest child had stomach issues from the time I introduced barley cereal into...

"If you think adventure is dangerous, try routine, IT IS LETHAL.” -Paulo Coelho I love to travel and have a "next trip" to plan. It...

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