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Disney Magic: A Vacation Where Gluten-Free Finally Felt Easy
Cinderella's Castle- Magic Kingdom Childhood Memories Disney World has always held a special place in my heart. My first visit was when I...
Nov 5, 20222 min read


Top 5 worst & best things about an airport
Going on a trip can be so exciting! As I was flying recently, I realized there are some things I love about airports and some things,...
Oct 29, 20221 min read


A Weekend Away-Top 6 Tips
You are so excited to be going away for the weekend. It should be great fun to catch up and spend time with friends. Then you start...
Oct 22, 20221 min read


Halloween Tips & Tricks
Tips Not all candy is created equal… · Some candy is safe, but their seasonal shapes are not! Make sure you double-check. · ...
Oct 15, 20222 min read


Halloween is coming, are you ready?
There is something about Halloween…it’s spooky and dark, the weather has turned cool, you can hear the leaves crunching under your feet....
Oct 8, 20222 min read


My Celiac Wishes...
I recently asked students if they could have any wish, What would it be? You learn a lot about someone when you ask this question. It...
Oct 1, 20221 min read


9 Tips for Living Gluten Free
1. Grocery Store-The grocery store will be a very important part of living gluten-free. My favorite grocery store is Wegmans. All...
Sep 24, 20223 min read


4 Top Tips for Traveling Gluten-Free
1. Be Prepared- There are so many resources that you can use to find safe gluten-free places to eat. You can search Facebook groups for...
Sep 17, 20222 min read


5 weeks away from home
This summer I was away from home for five weeks. I was very excited! However, those of you that have celiac and get really ill when you...
Sep 11, 20223 min read


A Rare Treasure-gluten free in a small town...
Wellsboro is a small town of approximately 3,300 people. It is located in Northcentral Pennsylvania about an hour north of Williamsport,...
Sep 4, 20222 min read


4 things I wish people knew about Celiac
1. Celiac is an autoimmune disease-your own body starts to attack itself if you eat wheat, rye or barley. Other types of autoimmune...
Aug 28, 20222 min read


4 Back-to-School Tips for Your Gluten-Free Kids
School bus with kids As the school year kicks off, gluten-free parents know that packing pencils and notebooks is just the beginning....
Aug 21, 20222 min read


A great dining experience at Fogo de Chao-Orlando
Fogo de Chao is a full-service Brazilian steakhouse. It not only has excellent food but is a great dining experience! The first thing...
Aug 14, 20222 min read


Gluten Free from here to there....
I recently spent two weeks traveling around both Northern and Southern Ireland. I have been there several times as I have friends and...
Aug 7, 20223 min read


4 foods I miss the most...
After being diagnosed with Celiac in 2013, there was a big transition to eating gluten free. I try to be upbeat and positive and not to...
Jul 31, 20222 min read


Best Gluten-Free Places to Eat in Chicago: 5 Must-Try Spots
As I posted in my last blog, I recently visited the beautiful city of Chicago. I left the day before the tragic shootings took place in...
Jul 24, 20223 min read


3 Ways I De-stress
As we all know stress makes everything worse! Our body usually tells us we are stressed before we are logically aware of it. ...
Jul 17, 20222 min read


Top 5 Things to Do in Chicago: Can’t-Miss Sights and Attractions
I recently visited the beautiful city of Chicago. Sadly, I left the day before the tragic shootings in Highland Park. I considered...
Jul 10, 20222 min read


5 Disney World Mom Hacks
I love going to Disney! It has something for everyone to enjoy and there is food for everyone! It is magical especially when you have a...
Jul 3, 20223 min read


5 Travel Essentials You Can't Leave Home Without
When I travel, I have essential items I can't leave home without! I feel like this list has grown substantially since being diagnosed...
Jun 26, 20222 min read
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